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Restilen - Stress | What are the common signs of stress? and How can I stop stressing?



Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.

What are the common signs of stress?

Physical symptoms of stress include:
  • Low energy.
  • Headaches.
  • Upset stomach, including diarrhea, constipation, and nausea.
  • Aches, pains, and tense muscles.
  • Chest pain and rapid heartbeat.
  • Insomnia.
  • Frequent colds and infections.
  • Loss of sexual desire and/or ability.



Chronic illness or injury. Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem) Taking care of an elderly or sick family member. Traumatic event, such as a natural disaster, theft, rape, or violence against you or 
a loved one.



Stress management can be complicated and confusing because there are different types of stress — acute stress, episodic acute stress, and chronic stress — each with its own characteristics, symptoms, duration and treatment approaches.

  • 16 Simple Ways to Relieve Stress and Anxiety
  • Exercise. Exercise is one of the most important things you can do to combat stress.
  • Consider supplements. Several supplements promote stress and anxiety reduction. 
  • Light a candle.
  • Reduce your caffeine intake.
  • Write it down.
  • Chew gum.
  • Spend time with friends and family.
  • Laugh.