How to Start Morning? | The health and wellbeing benefits of waking up before sunrise.

 

The health and wellbeing benefits of waking up before sunrise.

Wake Up Early in the morning half hour before the sun rise. Early risers reap many benefits. 

You can start your day: Watching a sunrise and An Early Morning Prayer with Sunrise.

Here are simple habits that you can use to create a morning routine that will set you up for success.

At sunrise, the energy from the sun is one of peace. Open your heart and feel it. Allow it to permeate your being.

Natural Source of Vitamin D.  In humans Vitamin D changes to calcium in the body which encourages the hormone endorphin production. Endorphins give you that feel good feeling which causes happiness and satisfaction which prevents depression.

“Literally, the first day you wake up [before sunrise] you have a better day because you're so much more focused and so much more productive.” Plus, she adds, you'll sport a clearer mind while feeling calmer and more motivated. Even better, you'll sleep like a dream that night.